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Training Alone or With a Friend: Exploring the Dynamics in Various Disciplines at TRIX DXB

Training Alone

TRIX DXB is not just a fitness and dance studio; it’s a place where individuals come to explore their limits, push their boundaries, and create a community of like-minded enthusiasts. In this blog, we’ll dive into the unique experience of training alone or with a friend across a range of disciplines, including Pole Gym, Pole Dance, Dance, Aerial Silks, Aerial Hammock, and Aerial Hoop. We’ll explore the benefits, challenges, and shared moments that make training at TRIX DXB an exceptional journey.

Pole Gym and Pole Dance: Building Strength and Elegance

Training Together

Pole Gym and Pole Dance are disciplines that require a balance of strength, flexibility, and grace. Training with a friend can be incredibly motivating. You can spot each other during challenging moves, exchange tips, and celebrate each other’s progress. Sharing the journey with a friend often leads to a stronger sense of camaraderie and empowerment.

Training Alone

On the other hand, training alone in Pole Gym or Pole Dance allows for undivided focus. You can personalize your training plan and explore movements at your own pace. This solitude can be particularly rewarding for those who prefer self-reflection and independence.

Dance: Syncing Rhythms

Training Together

In the world of dance, there’s a special synergy that emerges when you train with a friend. You can learn choreography together, sync your movements, and offer constructive feedback. Dancing in pairs or groups can bring a sense of togetherness that amplifies the joy of the art.

Training Alone

Dancing solo allows you to express your individuality. You can explore unique styles and routines that reflect your personality. This solitude can be an opportunity to develop self-confidence and embrace your distinctive dance identity.

Aerial Silks, Aerial Hammock, and Aerial Hoop: Defying Gravity

Training Together

Aerial disciplines like Silks, Hammock, and Hoop can be physically demanding and even more exhilarating when shared. Training with a friend not only ensures safety but also offers moral support. Trust and communication are paramount as you learn to defy gravity together. It’s a beautiful blend of teamwork and artistic expression.

Training Alone

Training alone in aerial disciplines grants you the space to discover your own limits. You can experiment with different moves and sequences, unencumbered by the dynamics of a partner. Solitary training can be a journey of self-discovery and independence.

The Experience: What Remains Constant

Whether you choose to train together or go solo, at TRIX DXB, some things remain constant:

  1. Progress: Regardless of your training choice, you’ll always progress. The studio’s instructors are here to guide you, no matter how you choose to train.
  2. Community: TRIX DXB fosters a strong sense of community, and you’ll find friends and allies in your journey, whether you train with them or not.
  3. Fun and Creativity: Training here is about having fun and expressing your creativity. This spirit is alive whether you train alone or with friends.
  4. Support: The studio provides support for both individual and group training. The instructors are always there to assist, encourage, and inspire you.


At TRIX DXB, training alone or with a friend in disciplines like Pole Gym, Pole Dance, Dance, Aerial Silks, Aerial Hammock, and Aerial Hoop is a unique and fulfilling experience. Whether you choose to share the journey or embark on it alone, the beauty of each discipline shines through. It’s about discovering your strength, grace, and artistry while building a supportive community that cheers you on every step of the way. As we want you to explore and have the experience you prefer, we offer Practice Time, Group Classes and Private/Semi-Private Classes. Come and explore your limits and defy gravity, no matter how you choose to train at TRIX DXB.

Do you want to start training with us? WhatsApp us. We’d love to have you at TRIX DXB!

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