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Aerial Silks - Trix

AERIAL HAMMOCK

Are you new to the aerial world? This class is designed to teach you how to balance, use your core and arm muscles while staying close to the ground and supported by the hammock.

Students will learn fun new aerial tricks and will also explore sequencing as they experience what it feels like to be in the air.

Check your level when booking.

Dress code: Leggings.

Please bring your own Water Bottle and Towel.

Note: First 5min of the class are used to adjust the Hammock length to your height.

Join Aerial Hammock
Aerial Hoop - Trix

AERIAL HOOP

Bring out the aerial acrobat in you! Come and play on the hoop! This class will teach you the fundamentals of Aerial Hoop with a short choreography. Develop your strength, flexibility and beautiful lines!

Check your class level when booking.

Dress code: Leggings, socks and no jewelry

Note: First 5 min of the class are used to fix the Hoop length to your height.

Join Aerial Hoop
Aerial Silks - Trix

AERIAL SILKS

Aerial Silks consists of warm up, strength and conditioning exercises, climbs, inversions, foot locks, drops and other shapes and figures combined into sequences.

This is a great workout to build upper body and core strength and to develop endurance in a very creative and artistic way.

Dress Code: Leggings, long sleeves, no jewelry.

Please bring your own Water Bottle and Towel.

Note: First 5 minutes will be used to setup the Silks

Join Aerial Silks
Aerial Silks - Trix

HAMMOCK FLOW

Hammock flow is a mixture of strength, endurance, flexibility and elegance. These elements combined make for a beautiful art form and an insane full body workout. It is all about learning to express your emotions in a creative and unique way using the hammock suspended in the air.

In this class you will learn tricks, splits and a combo in a nice flow.

 

Check your level when booking.

Dress code: Leggings, no jewelry.

Please bring your own Water Bottle and Towel.

Note:

First 5min of the class are used to adjust the Hammock length to your height.

Join Hammock Flow
Acro Kids - Trix

ACROKIDS

Acro Kids is a children’s introduction class on the aerial world, for kids aged 7-12 years. Each lesson will be focused on various aerial apparatus (hoop –
pole- hammock – silks).

A supportive, fun class environment dedicated to helping your child become physically aware and confident in their bodies.

Dress Code: As the apparatus may change each class, we recommend bringing always leggings and shorts.

Join Acrokids
Aerial Hoop - Trix

POWER HOOP

This class is focused on getting you stronger.

There will be exercises to help you grip better, to build upper body and core strength.

Dress code: leggings, socks and no jewelry

Note: First 5 to 7min of the class are used to fix the Hoop length to your height.

Join Power Hoop
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